True HRV (rMSSD)
Parasympathetic tone from clinical-grade raw beat-to-beat rMSSD—not SDNN-style summary statistics dressed up as insight.
Apple Watch–native · On-device AI · No wearable tax
Built for serious endurance athletes. Predict tomorrow's recovery, track Banister TRIMP load, and uncover lifestyle attributions—100% on-device. Download free.

Keep your Apple Watch. Skip the hardware lease. Get deeper coaching than Athlytic—with health data that never leaves your phone.
| Capability | Whoop | Athlytic | Titan |
|---|---|---|---|
| Works with Apple Watch you own | |||
| No dedicated wearable hardware | |||
| Escape recurring membership | |||
| Health data stays on-device | |||
| TRIMP, ACWR & load coaching | |||
| Behavioral attributions & forecast | |||
| Lifetime Founders unlock |
Titan turns wearable data into active daily answers—engineered for athletes who demand actionable context, not generic step counters.
Titan moves beyond passive retrospective dashboards. Select Build, Taper, or Maintenance mode to automatically scale daily exertion targets. When injured, Titan's Safety Protocol deterministically clamps target exertion to ≤3.0 (Active Recovery) and readiness to 80/100 to prevent overtraining.

Interactive On-Device Engine Demo
Toggle lifestyle tags below to see how Titan's counterfactual attribution engine recalculates your recovery forecast and AI coaching briefing in real time.
Tap tags to apply physiological context multipliers:
Tomorrow's Forecast
Target Exertion Cap
7.5 / 10
Daily AI Performance Briefing
Primed for a high-intensity build session. Your parasympathetic recovery baseline is strong.
Titan Watch App delivers instant biometric feedback on your wrist. Monitor live TRIMP load, heart rate zones, and recovery readiness without reaching for your phone.



Explore the Neon-Noir Liquid Glass interface built for iOS 26+.

Performance Lab Dashboard
Recovery readiness score & rMSSD HRV metrics

Context-Aware AI Briefing
Personalized coaching tailored to goals & tags

Goal & Injury Target Caps
Build, Taper & Active Recovery protocol

Banister TRIMP Strain Scale
Cardiovascular exertion & step contribution

Tomorrow's Recovery Forecast
On-device Core ML neural prediction

Behavioral Tag Attribution
16-tag context cloud with counterfactual impact

Morning Briefing Dashboard
Body Battery, forecast & recovery at a glance

Body Battery Energy Decay
Wake-time anchored reserves & allostatic recharges

Workouts & Muscular Load
Strength training estimator & active energy

Workout History
Filterable log of cardio, strength & daily load

Historical Trends
Recovery & exertion charts across 7D / 30D / 90D
Offline-first signal processing with TRIMP-style exertion, load estimation, and metrics tuned for athletes—not casual step counts.
Parasympathetic tone from clinical-grade raw beat-to-beat rMSSD—not SDNN-style summary statistics dressed up as insight.
Sixteen core lifestyle tags—alcohol, late meals, sickness, job stress, and more—correlated with physiology so patterns become actionable.
Deterministic guardrails: Target Exertion clamped to ≤3.0 (Active Recovery) and Readiness capped at 80/100 when the protocol applies.
Essential recovery and TRIMP metrics cost nothing. Pro and Founders unlock deeper AI coaching in-app—no hardware lease required.
Start here. Daily recovery and HRV on the Apple Watch you already own.
What's Included:
Upgrade in-app when you want AI forecasts and behavioral attributions.
Save 40% ($4.16/mo)
What's Included:
Permanent Pro unlock. Zero recurring memberships.
Lifetime — never pay Whoop again
What's Included:
Privacy
Titan runs as an intelligent performance lab entirely on your iPhone. Apple Foundation Models and Core ML inference execute on the Neural Engine—no model weights or health records shipped to a server. Your data never leaves the device.